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the Weight Loss 4u



Healthy Diet

Healthy Foods
A. Passion fruit smoothie
2 peaches, 1 cup red grapes, heaping 3/4 cup strawberries, 1 passion fruit, seeds from 1/2 vanilla bean
1. Halve and put the peaches and process with the grapes and strawberries
2. Halve the passion fruit and scoop out the flesh, scrape the seeds from the vanilla bean, stir into the juice signilight plus

B. Banana and strawberry smoothie signilight plus

1 just ripe banana, sliced signilight plus

heaping 3/4 cup hulled strawberries Signilight plus

2/3 cup plain yogurt

Burn the Fat Feed the Muscle Review Low Calorie Diet

Burn the Fat Feed the Muscle Review Low Calorie Diet – Review Question 1

We may all know the major difference between weight loss and fat loss, and the role of body composition play here, so I am not going to repeat anymore.

What Tom listed: Diets never work; Why the calorie math doesn’t always add up; Your body can’t tell the difference between dieting and starvation…

10 reasons you should avoid prolonged very low calorie diets.

  • Increased appetite
  • Decreased metabolism
  • Loss of lean tissue
  • Decreased non-exercise activity thermogenesis
  • Reduced thyroid function
  • Increased chance of weight regain
  • Decreased energy and work capacity
  • Higher cortisol
  • Lower testosterone
  • Lower levels of the hormone leptin

What are your thoughts here?

Burn the Fat Feed the Muscle by Tom Venuto Review

Burn the Fat Feed the Muscle Review

What is “Burn the Fat Feed the Muscle”?

“Burn the Fat Feed the Muscle” is a 7-week weight loss fitness program to reduce the body fat and build the muscles so that you can achieve the body transformation and be “photo ready”. It is available in PDF format and it has 348 page.

Burn the Fat Feed the Muscle is not a fad and it has been a top selling system since 2002 because it works! Burn the Fat Feed the Muscle has helped more than 250,000 people to have a sleeker, slimmer body in short period of time.

Who is Tom Venuto?

As a 7-time Natural Body Building Champion, Tom Venuto is a real “natural bodybuilder”, and is a world renowned health and fitness expert.

Tom Venuto has authored more than 500 articles on fitness and nutrition and is featured on over two dozen radio shows including Martha Stewart Healthy Living (on Sirius Satellite radio), 1250-ESPN and WCBS-AM New York.

What are the major distinguishing factors?

Let try to cut through the smoke and just get to those points what makes this program different. There are really two major distinguishing factors for this program.

First is that Burn the Fat Feed the Muscle program takes a customizable approach. It is not a “one size fits all” program. Tom encourages you to eat the right foods that burn fat for your specific body type.

Second is that Burn the Fat Feed the Muscle focuses on healthy diet, make right lifestyle choices, combined with exercise. It employs a natural approach to burn the fat and build the muscle.

Who might be interested in Burn the Fat Feed the Muscle?

“I do not think the weight loss can be achieved by just a magic pill or supplement”

“I want a natural way to control body weight and keep my body fit; and importantly, it lasts”

What are the complains you may have?

Burn the Fat Feed the Muscle program requires some time to sit down and read extensively.

What are Burn the Fat Feed the Muscle Guarantees & Bonuses?

Tom Venuto offers an 8-week 100% money back guarantee along with 5 bonuses for free. The bonuses are;

  1. Foods That Burn Fat!
  2. Foods That Turn To Fat
  3. The A food B food lecture – Food Choice Grading Guide
  4. How To Measure Your Body Fat in the Privacy of Your Own Home
  5. 60-Day FREE access to Burn the Fat Inner Circle Private Members-Only site

    click me


Tom Venuto Pic1

Are you convinced like I am?

Get a copy of “Burn the Fat Feed the Muscle” to test drive yourself here!


Tom Venuto Pic2

Probably first get a Free 19-page download of  “The Missing Piece Of The Fat Loss Puzzle – The Fifth Element”

Absolutely, it’s a lot time and efforts to devote to any fitness program, but you are guaranteed to get the results you want. Get the whole 41-item Free Preview Library now!

WellBetX PGX

Want to lose weight by controlling blood sugar spikes and keeping cravings under control? WellBetX PGX is shown to diminish after meal spikes in glucose and insulin by blocking certain enzymes that break down starches and sugars in the body.

The Ultimate Sponge

PGX is the ultimate sponge. It absorbs hundreds of times its weight in water over 1 to 2 hours and it expands in the digestive tract creating a highly gelatinous material. Once hydrated, this complex fiber creates a lasting sense of fullness and it greatly stabilizes blood sugar and appetite hormones. An adequate serving of PGX should make cutting calories much easier and helps to stabilize blood glucose levels effectively helping to prevent spikes and lows.

PGX capsules also may contain a special extract of mulberry leaves. Mulberry blocks the enzyme alpha glucosidase. This enzyme breaks down starch and disaccharides to glucose. By inhibiting such enzymes, mulberry extract diminishes after-meal rises in both glucose and insulin levels.

What is WellBetX PGX?

WellBetX is the key to healthy weight loss. You lose weight by a reduction in sugar absorption and speed the burning of excess fat with two products containing the clinically proven fiber blend called PGX. This is short for “PolyGlycopleX.”

It is a highly purified fiber blend created by InovoBiologic’s Scientific Research Group in collaboration with research studies across the US, Canada, and Europe. It has been developed even further by using advanced proprietary EnviroSimplex processing technology.

When blended with water, the WellBetX PGX meal replacement drinks have a smooth texture that expand in the stomach and intestines. This gives you a healthy “full” feeling.

WellBetX PGX can be used daily for weight loss, blood sugar control, and overall good health.

Why Does WellBetX PGX Work with Weight Control?

Although WellBetX PGX is also heavily marketed as a product for diabetics that stabilizes blood sugar, it is great for weight loss. The secret is the fact that it absorbs hundreds of times its weight in water over 1 to 2 hours. It drastically expands in the digestive tract and creates a thick, gelatinous material. Why is this good? It gives a feeling of being satisfied and full that has a dramatic impact on blood sugar and hormones.

Calorie counting becomes much easier with WellBetX PGX when you’re not constantly battling hunger. Losing weight with a calorie or carbohydrate restricted diet becomes much easier when you’re not suffering from hunger pains. This product gives you that option.

Side Effects of WellBetX PGX

As one might expect, there are a few side effects with a product containing fiber. But the PGX in the product actually results in fewer gastrointestinal side effects than other thick dietary fibers. This is a result of the fact the regular water soluble fibers are fermented by intestinal bacteria and result in loose bowels and excess gas, as well as abdominal discomfort. Generally, however, the bowels adjust to the fiber after a few days and the loose bowels and gas lessen.

PGX minimizes these side effects to a degree because it is given in much smaller doses than other thick fibers and is still able to achieve similar health benefits.

Another concern is dehydration. It’s vital that enough water be consumed to compensate for the water the fiber absorbs once it enters your body. Drink a glass of water when taking the product and preferably another one an hour later to minimize the risk of dehydration.

At times constipation has been a problem for some users. If the increased water does not help this problem, add some probiotics, which add beneficial bacteria to the intestines, to see if that helps aid in bowel movements.

WellBetX PGX Features:

  • Promotes weight loss and curbs food cravings
  • Delivers essential nutritional and antioxidant support
  • Balances blood sugar levels
  • Reduces after meal elevations in blood sugar
  • Improves insulin function


As with any weight loss product, some complained it didn’t work. One person claimed it messed their appetite up once they got off of it, making them unusually hungry once they stopped taking it. For the most part, however, people were pretty happy with this product.

Should You Buy WellBetX PGX?

This product received 3.8 out of 5 stars based on 32 reviews. Most people were very happy with the product, making it a great choice for a weight loss product. It is a particularly good choice if blood sugar fluctuations are a problem with other weight loss products. Overall, it’s a good, natural weight loss choice with limited side effects.

P90X Review

When fitness is a top priority in your life, you have two goals – to get lean and grow stronger. It doesn’t matter if you want fat loss or muscle gain, the P90X fitness program can help you achieve your goals quickly.

Tony Horton is a personal trainer who delivers on his promise to get you through an intense and diverse system that won’t bore you or leave you questioning where the results are for all the hard work you put in.

The P90X fitness program allows you to create your own routines from a variety of options he gives you that work your whole body and help accelerate the results you see in the mirror.

One thing many people mistakenly do when working out is follow the same routine day after day. But your body needs to have things mixed up, and Horton’s Muscle Confusion process keeps your body from leveling out and slowing down.

The P90X system is a collection of DVDs, a nutrition plan divided into three phases, a calendar and a fitness guide. This way, you can track your results and plan your progress out ahead of time.

The kit is filled with 12 different workouts that collectively transform your body into what you want it to be. You’ll be working your chest, shoulders, arms, legs, back, biceps, core, triceps, abs and more using Tony Horton’s proven fitness methods.


P90X: Tony Horton’s 90-Day Extreme Home Fitness Workout DVD ProgramP90X

During the first phase of P90X, which lasts 21 days, you’ll be strength training and doing cardio alternatively. So one day you might build muscle and the next you’ll be burning fat. One day a week is provided for you to stretch on, too.

Once you get out of the first phase, you will be working on your core and cardio for a week before adding in some new resistance training to keep your muscles from getting stagnant in their growth.

The eighth week offers another focus on cardio and core (as in week four), but then you’re repeating the previous weeks to heighten your body’s ability to perform better without being in danger of a plateau.

Fortunately, the P90X program lets you veer from the fundamentals if you have unique goals, so you can focus more on becoming thinner if weight is an issue for you, or ramp up your muscle building if bulk is what you’re after.

If you’re a fitness enthusiast and have two hours a day to devote to your body, then you might want to do the P90X doubles program, which does exactly what the name says – doubles your efforts.

Zumba Fitness Exhilarate Review

Are you ready to Zumba? The Zumba Fitness Exhilarate program is a high energy, snappy moving exercise program that will introduce you to the concept:

Zumba Fitness Exhilarate, exercise can be fun!

Zumba Fitness Exhilarate: The Ultimate Experience DVD SetZumba Fitness Exhilarate

The music alone makes you feel like you have to get up and groove and the exercises look more like choreographed dance moves that will make you glad to work your body. When exercise is something fun, it’s easier to hit the changes you’re looking for with your body whether it’s losing weight or getting toned.

Zumba Fitness Exhilarate delivers what you want – and then some. While the lights are moving and the music is pounding, you’ll be so engrossed in the program, you won’t feel like you’re exercising at all, but you’ll see the difference in your body’s feel and shape.

Zumba Fitness Exhilarate will show you how to say goodbye to the pounds you don’t want and say hello to the fabulous fit you do. Starting with a DVD that explains the steps to the routine, you’ll learn how to quickly master the moves to lose.

The next DVD in the set is the Activate DVD, which gets you started with the exercise moves. The third DVD is titled Ripped – and it’s just like it sounds, helping you get the 6-pack abs and toned, lean body you’ve always wanted. Learning the lessons here will show you how to have a body that’s a work of art.

DVD number four is all about the Exhilarate portion of the program, where you’ll see what the fun is all about. You’ll know when you get to this DVD that the Zumba way is one of the very best ways to enjoy yourself while getting (or staying) fit.

In some cases, time can be an issue – but you still want to work out. For those times, the DVD in the set called RUSH can give you a pared down, energetic workout to keep you going. It’s also a quick way to get started with the program once you check out the first DVD and learn what it’s all about.

You’ll also get a DVD labeled MIX, which brings you some of the greatest moves you’ll ever see in a fitness program. Because this DVD is a little more detailed with the workout, you’ll want to check out the how-to steps first. Finally, with the DVD Fitness Concert, you’ll get to see it in action and get up and join in on the routine!

So you get all of these DVDs, plus you also get two toning sticks that you can use while you’re making your moves. You’ll also get some hints about healthy eating that can start the program off right for you. The Zumba Fitness Exhilarate program focuses on the fact that that exercising can produce results while still being fun – and it more than delivers on that promise.


What makes Kettleworx different from other exercise programs is that it’s built on exercising with Kettlebells. These are weights of various sizes and they differ from traditional weights by their shape. These weights are shaped like a ball with a flat bottom, attached to a handle that’s wide enough to comfortably hold in the grip of your hand.

Using Kettleworx lets users build up various parts of the body through exercises like ab workouts, arms and cardio just like other exercise programs do. What’s different is the way that the conditioning is done.

In this program, you receive 10 DVDs that start by teaching users the introduction of Kettleworx. What makes this program so popular (besides the ease of use) is that the exercises can be done in 20 minutes.

But the fantastic part of this program is the benefit you get from using the system for those 20 minutes is you get the same intensity, fat burning and toning benefits you get as if you’d worked out for hours with some other systems.

The reason that it’s so efficient in less amount of time is because you’re working a lot of muscles all together, rather than working one muscle group. Within six weeks, you’ll be able to see how the program has changed your body.

Even if you’re new to the concept of kettebells, this program is for you – because it teaches you the basics – and for those familiar with kettlebells whose progress is on a higher level, the DVDs teach at that level as well.

The set will show you how to exercise with kettlebells and how to maintain the right form while using them. You’ll also learn how to improve your body’s core muscles so that your body looks better with the tightening of these muscles.

You’ll learn about resistance and how that can help raise the level of benefit the exercises do for your body. An eBook is included with the program that guides you in the best way to eat while using the program.

As an extra, the kit also has an abs and fast fat burning DVD covering how you can burn fat fast. The fat burning teaches users how they can get into shape, giving them a quick workout that can be used hand in hand with the regular workouts or can be used alone.

The extra ab DVD will show you how to focus some extra attention on your abs to get them toned up quickly. If you’ve ever wondered if you could really change your body in less than two months, the answer is here in Kettleworx. You can have the body that you want in just six weeks.


If you were told that you could get your body into shape and that it would only take two months to get it done in, the majority of us would jump all over that. Because we all like to see results – and we like to see them happen fast. That’s what the Insanity program offers users.

The benefits of cardio workouts are well known – just ask any doctor. But cardio programs that are focused on training always deliver the best results – and that’s what Insanity does.

Insanity is the program to change your body into a lean, sculpted machine. This system doesn’t use any extras like weights to get you there, either. You only have to bring your willpower to start changing the shape your body is in now to the one you want it to be in soon.

Insanity system has ten DVDs total, offering an eating guide and a chart so users can keep up with how well they’re doing (this helps with motivation). You’ll be learning what’s called plyometric workout steps.

That means that your muscles are going to use their own strength to push to the next level of fitness. Insanity is a type of performance training that benefits a lot of athletes and helps them push their bodies further and faster.


INSANITY: 60-Day Total Body Conditioning Workout DVD Program

The DVDs in the program focus on 10 ways to help you get into shape. First up, in the beginning DVD, you’ll start by finding out how well you do with exercise. Next, you’ll be learning about the plyometric workout.

You’ll get a DVD covering cardio, which teaches users the proper way to strengthen and build muscle while burning fat. You get one workout session that’s not as hard hitting so that your body can adjust.

You actually get a variation of cardio workouts using this system, and each one is created to target the body to push the muscles to go longer than you thought possible and to become stronger than ever before. One of the favorites in the system is the workout that focuses on creating abs that are flat.

This system mixes up exercises so that you get cardio mixed with strength training. It’s broken down into two halves with a week in between the two halves (the first 30 days is one half of the program).

The first month, you’ll work out less than an hour – but more than half an hour to each set. The pacing is intense and you’ll feel it, but it’s a good feeling. Then you’ll have your one week break (called Cardio Recovery) on the DVD, but it’s not a week of not working out at all – it’s just a different level of intensity.

Once the first 30 days are complete, you move into the next month. By the time you’ve completed the entire 60 days, you will have lost clothing sizes and toned your body. It will make a difference in the way that you see yourself both physically and emotionally.

ChaLEAN Extreme Review

Lose unwanted fat and get the lean body that you want. It’s easier than you think if you have the right fitness program. When you want to lose weight, you already know that healthy eating, combined with exercise can give you results. Have you ever considered to own ChaLEAN Extreme?

The more muscles that you have (without bulking up), the easier it is to lose weight and the ChaLEAN Extreme program will teach you how that’s possible. The program is a three-month fitness program, but you’ll see a difference in your body’s appearance in the first 30 days.

You’ll be stronger and leaner and a lot happier with your reflection. The ChaLEAN Extreme program is made up of three phases, with each one focuses on how to build a better body.

You’ll begin with the first phase, where you’ll begin working out so that you wake up your body’s fat burning mechanism. From there, you’ll move on to the second phase, where you’ll still be lifting weights like you were in Phase 1, but you’ll be going at it harder. When it’s time for Phase 3, you’ll learn exercises that get rid of the fat extremely fast.

As you know, metabolism is one of the keys to losing weight and getting in shape. A slow metabolism can work against you, so you have to get it up to speed so that it’s working for you – and that’s what ChaLEAN Extreme does.

ChaLEAN Extreme

Workout DVD Program: Burn Fat, Boost Your Metabolism & Get Lean

Chalean Extreme

You’ll enter into the zone where your metabolism takes off and helps punch the fat off in knockout rounds. Get toned, get fit and get the right body with this program. Designed to help beginners or the more advanced, this kit can be the start of a whole new you.

Inside the kit, you’ll get 6 DVDs to get you started, you’ll get the tool to check your fat, and you’ll also get the band and a guide that’s really helpful for the right kind of eating. Every week you’ll be learning and burning and you’ll spend just over a half an hour with the weights for about half the week along with doing moves involving aerobics (or cardio as they’re also called).

You’ll notice the difference in the amount of body fat measurements you take and also in the way that your clothes fit. Use the program that kicks fat to the curb and gets rid of it and you’ll be thrilled with the results. You can get ChaLEAN Extreme and go from soft-bellied couch potato to lean machine in no time.

Brazil Butt Lift

We all have certain areas of our body that we’d like to get a little firmer and there are a lot of exercise programs that focus on toning. But when you know what your problem area is, a great idea is to find a program that will specifically teach you how to fix that area – with toning the rest of the body, too.

Take for instance the rear end, the hiney, the butt – whatever you want to call it – there is an answer to the saggy, not-so-firm butts that will help you tone and lift, and it’s known as the Brazil Butt Lift. It’s getting some pretty rave reviews, too.

This is an exercise system that gives you the know how to get your butt in shape by following the lessons on 3 DVDs. You’ll learn fast paced dance moves along with other exercise workout techniques.

You’ll learn how Leandro Carvalho, the genius behind the Brazil Butt Lift, uses the workout methods for any butt shape. So whether you don’t have much junk in your trunk or whether you have too much, the program is right for you.

You’ll get cardio moves in the portion that teaches you how to lose all over. You’ll get your tummy slimmed down with the workout that only takes up 15 minutes of your time to complete.

Quickly get your glutes super tight when you learn the sculpting techniques shared in the program and let those saggy, baggy parts get a tight, high lift like you’ve always wished for.

The Brazil Butt Lift has an entire system designed to get you started toward having your whole body revamped – and that’s what makes it successful. It covers the whole body, inside and out.

In the beginning, you’ll need to know what butt shape you currently have in order to get the butt shape that you do eventually want. The program has a plan with a guide to show you how to go from the butt you don’t want to the one that you do. Since sticking to healthy foods can be a problem, the program covers eating with a guide about food choices.

You’ll get a guide explaining the basics of the program and one that will allow you to see your progress as you undertake this journey. You’ll get a special workout lesson that the guide calls Bum Bum Rapido, so that you don’t have to let your workout go when your day is super busy.

This is a 10 minute long workout that’s absolutely fantastic – and since you can do it in such a short time, it helps keep you in a positive frame of mind about working out. Since losing weight and toning can be tough to do alone, the Brazil Butt Lift program also offers users a support team online.